It’s important to maintain a good sleeping pattern because sleep affects every aspect of your life especially in these areas:
- Brain function
- Emotional and social interactions
- Athletic performance
- Immune system function
- Ability to maintain a healthy weight
- Heart function
- Sugar metabolic function
- State of mind
All of these areas benefit from getting enough sleep. Here are some ways to achieve a great sleeping pattern:
Adopt a Schedule: The best way to establish a good sleeping pattern is getting to bed and waking up at a consistent time seven days a week. Adopt a schedule that is going to support a wellness lifestyle; consistency is the key to that.
Get a Good Mattress: You want to get a good mattress. Something that supports you well. And a good pillow that keeps your spine in a neutral position so that there is less stress and pressure being placed upon the nerves.
Get Chiropractic Check-ups: If you do have pressure that is placed upon the nerves, it’s important to go and have a chiropractic check-up. Your chiropractor can relieve and remove those irritations to the energy that is flowing over the nervous system so you can be healthier. A chiropractic adjustment will give your muscles and joints the ability to relax so you can get better quality of rest.
With better quality of rest along with eating right, exercise, thinking good thoughts, and obviously, having regular chiropractic check-ups, a person has the ability to be as healthy as they could possibly be and live well in a very stressful world.
– Dr. Ken Freedman
Freedman Chiropractic Center, LLC